Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 4th, 2016
  • schedule27 minutes
  • equalizer18 sets,  170 reps
  • fitness_center10020.01 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 209.44 lbs

Total: 6503.64 lbs

2. EZ Barbell curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 8 x 38.58 lbs
  • Set 8: 8 x 33.07 lbs

Total: 1840.86 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1675.51 lbs