Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 10th, 2016
  • schedule51 minutes
  • equalizer18 sets,  128 reps
  • fitness_center15622.4 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 192.9 lbs
  • Set 6: 10 x 187.39 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 1 x 214.29 lbs

Total: 9484.73 lbs

2. Dumbbell shoulder press

  • Set 1: 6 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1058.22 lbs

3. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 8 x 123.46 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 4 x 149.91 lbs

Total: 5079.45 lbs