Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 14th, 2016
  • schedule38 minutes
  • equalizer15 sets,  137 reps
  • fitness_center16109.18 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 10 x 154.32 lbs

Total: 10108.19 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2116.44 lbs

3. Seated row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 10 x 114.64 lbs

Total: 3884.55 lbs