Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 3rd, 2015
  • schedule46 minutes
  • equalizer19 sets,  129 reps
  • fitness_center13975.1 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 8 x 192.9 lbs
  • Set 7: 3 x 214.95 lbs
  • Set 8: 0 x 231.49 lbs
  • Set 9: 1 x 225.97 lbs
  • Set 10: 7 x 187.39 lbs

Total: 8807.47 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 5 x 61.73 lbs

Total: 837.76 lbs

3. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 3 x 149.91 lbs
  • Set 7: 4 x 141.1 lbs

Total: 4329.88 lbs