Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 23rd, 2016
  • schedule44 minutes
  • equalizer16 sets,  133 reps
  • fitness_center15377.24 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 6 x 209.44 lbs

Total: 9667.27 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4475.38 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1234.59 lbs