RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 2nd, 2015
  • schedule979 h
  • equalizer7 sets,  42 reps
  • fitness_center5500.53 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 1 x 176.37 lbs

Total: 5500.53 lbs