Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2016
  • schedule1 h
  • equalizer33 sets,  286 reps
  • fitness_center22454.08 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 3 x 209.44 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs

Total: 7859.48 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs

Total: 2645.55 lbs

3. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 0 lbs

Total: 3306.93 lbs

4. EZ Bar - triceps press

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2226.67 lbs

5. EZ Barbell curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2623.5 lbs

7. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 114.64 lbs

Total: 3791.95 lbs