Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule23 minutes
  • equalizer11 sets,  86 reps
  • fitness_center8627.79 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 6 x 143.3 lbs

Total: 6735.12 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 53.46 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 4 x 79.37 lbs

Total: 1892.67 lbs