Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 20th, 2016
  • schedule26 minutes
  • equalizer10 sets,  96 reps
  • fitness_center11893.94 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 203.93 lbs
  • Set 7: 6 x 209.44 lbs

Total: 9248.39 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs

Total: 2645.55 lbs