Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 10th, 2016
  • schedule55 minutes
  • equalizer21 sets,  174 reps
  • fitness_center20137.02 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 6 x 198.42 lbs

Total: 9105.09 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 187.39 lbs

Total: 7451.62 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 6 x 79.37 lbs

Total: 3580.31 lbs