RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2016
54 minutes
30 sets, 232 reps
19335.64 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 203.93 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 5 x 198.42 lbs
Set 9: 5 x 198.42 lbs
Set 10: 3 x 209.44 lbs
Set 11: 1 x 220.46 lbs
Set 12: 1 x 231.49 lbs

Total: 10477.47 lbs

2. EZ Bar - triceps press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 38.58 lbs
Set 4: 6 x 38.58 lbs
Set 5: 6 x 33.07 lbs

Total: 1212.54 lbs

3. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 8 x 71.65 lbs
Set 7: 4 x 77.16 lbs
Set 8: 10 x 55.12 lbs

Total: 3306.93 lbs

4. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 88.18 lbs
Set 5: 12 x 97 lbs

Total: 4338.7 lbs

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