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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule50 minutes
  • equalizer20 sets,  136 reps
  • fitness_center14927.5 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 4 x 198.42 lbs
  • Set 11: 6 x 165.35 lbs

Total: 8366.54 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1428.6 lbs

3. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 2 x 141.1 lbs

Total: 5132.36 lbs