Anmelden
Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer28 sets,  264 reps
  • fitness_center1117645 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 40.82 lbs
  • Set 6: 0 x 43.09 lbs

Total: 1315.42 lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs

Total: 680.39 lbs

3. EZ Bar - triceps press

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 5.67 lbs
  • Set 8: 10 x 5.67 lbs
  • Set 9: 12 x 4.54 lbs

Total: 385.55 lbs

4. EZ Barbell curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 5.67 lbs
  • Set 5: 6 x 6.8 lbs

Total: 165.56 lbs

5. Bent over rows

  • Set 1: 10 x 50399.1 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 18.14 lbs

Total: 504408.32 lbs