RL

by rob-lonsdale

Settings

lbskgs

Summary

April 13th, 2016
45 minutes
19 sets, 127 reps
14928.6 lbs

1. Bench press

Set 1: 7 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 170.86 lbs
Set 5: 7 x 192.9 lbs
Set 6: 4 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 0 x 225.97 lbs
Set 10: 6 x 187.39 lbs

Total: 8350.01 lbs

2. Dumbbell shoulder press

Set 1: 10 x 61.73 lbs
Set 2: 6 x 79.37 lbs

Total: 1093.49 lbs

3. Dumbbell press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 97 lbs
Set 4: 8 x 114.64 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 4 x 149.91 lbs

Total: 5485.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined