Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 13th, 2016
  • schedule45 minutes
  • equalizer19 sets,  127 reps
  • fitness_center6771.5 lbs

1. Bench press

  • Set 1: 7 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 35.15 lbs
  • Set 5: 7 x 39.69 lbs
  • Set 6: 4 x 40.82 lbs
  • Set 7: 2 x 43.09 lbs
  • Set 8: 1 x 45.36 lbs
  • Set 9: 0 x 46.49 lbs
  • Set 10: 6 x 38.56 lbs

Total: 1717.98 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 12.7 lbs
  • Set 2: 6 x 16.33 lbs

Total: 224.98 lbs

3. Dumbbell press

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 19.96 lbs
  • Set 4: 8 x 23.59 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 6 x 27.22 lbs
  • Set 7: 4 x 30.84 lbs

Total: 1128.54 lbs