Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 3rd, 2015
  • schedule38 minutes
  • equalizer14 sets,  117 reps
  • fitness_center11596.31 lbs

1. Dead lift

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs

Total: 4806.08 lbs

2. Dumbbell press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 6 x 123.46 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 3 x 141.1 lbs
  • Set 9: 8 x 114.64 lbs

Total: 6790.24 lbs