Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 13th, 2014
  • schedule21 minutes
  • equalizer10 sets,  70 reps
  • fitness_center7178.25 lbs

1. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 3 x 88.18 lbs

Total: 1975.34 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 187.39 lbs

Total: 5202.91 lbs