RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2016
1 h
32 sets, 255 reps
9978 lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 8 x 38.56 lbs
Set 6: 6 x 40.82 lbs
Set 7: 3 x 43.09 lbs
Set 8: 2 x 45.36 lbs
Set 9: 6 x 40.82 lbs
Set 10: 0 x 0 lbs

Total: 1925.5 lbs

2. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 3.4 lbs
Set 4: 8 x 4.54 lbs

Total: 92.99 lbs

3. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 13.61 lbs
Set 5: 8 x 15.88 lbs
Set 6: 5 x 18.14 lbs
Set 7: 8 x 14.74 lbs

Total: 607.81 lbs

4. Declined Dumbbell press

Set 1: 10 x 14.51 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 21.77 lbs
Set 4: 10 x 25.4 lbs
Set 5: 7 x 27.22 lbs
Set 6: 4 x 29.03 lbs
Set 7: 2 x 30.84 lbs

Total: 1166.64 lbs

5. Dip Assist

Set 1: 10 x 26.76 lbs
Set 2: 10 x 18.6 lbs
Set 3: 10 x 16.33 lbs
Set 4: 8 x 14.51 lbs

Total: 733.01 lbs

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