Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 16th, 2015
  • schedule22 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: null x 176.37 lbs

Total: NaN lbs

2. Machine Calf Raises

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 10 x 205.03 lbs

Total: 8584.8 lbs

3. Hip Abduction - Inner

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 205.03 lbs

Total: 6957.79 lbs

4. Hip abductions (outer)

  • Set 1: 10 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 6 x 189.6 lbs

Total: 5776.11 lbs