Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 20th, 2015
  • schedule23 minutes
  • equalizer9 sets,  75 reps
  • fitness_center6693.23 lbs

1. Dumbbell press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 105.82 lbs
  • Set 6: 8 x 114.64 lbs
  • Set 7: 8 x 114.64 lbs
  • Set 8: 3 x 132.28 lbs
  • Set 9: 6 x 141.1 lbs

Total: 6693.23 lbs