Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 6th, 2016
  • schedule1 h
  • equalizer29 sets,  220 reps
  • fitness_center19614.53 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 5 x 198.42 lbs
  • Set 10: 0 x 0 lbs

Total: 8564.96 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 0 x 16.53 lbs

Total: 110.23 lbs

3. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 8 x 66.14 lbs

Total: 2667.59 lbs

4. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 5 x 132.28 lbs

Total: 4541.52 lbs

5. Dip Assist

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 6 x 70.55 lbs

Total: 3730.22 lbs