Englishexpand_more

RL

by rob-lonsdale

Settings

List View

Summary

  • event_availableOctober 1st, 2016
  • schedule31 minutes
  • equalizer14 sets,  124 reps
  • fitness_center7870.5 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs

Total: 6393.41 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 27.56 lbs
  • Set 7: 8 x 33.07 lbs
  • Set 8: 6 x 27.56 lbs
  • Set 9: 0 x 0 lbs

Total: 1477.1 lbs