RL

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2016
  • schedule31 minutes
  • equalizer14 sets,  124 reps
  • fitness_center3570 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1315.42 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 5.67 lbs
  • Set 6: 10 x 5.67 lbs
  • Set 7: 8 x 6.8 lbs
  • Set 8: 6 x 5.67 lbs
  • Set 9: 0 x 0 lbs

Total: 303.91 lbs