Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableAugust 7th, 2014
  • schedule28 minutes
  • equalizer9 sets,  77 reps
  • fitness_center8598.03 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs

Total: 1455.05 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 6 x 198.42 lbs

Total: 7142.98 lbs