Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 7th, 2014
  • schedule28 minutes
  • equalizer9 sets,  77 reps
  • fitness_center3900 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 1 x 27.22 lbs

Total: 299.37 lbs

2. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1469.64 lbs