Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 9th, 2014
  • schedule28 minutes
  • equalizer13 sets,  97 reps
  • fitness_center8291.59 lbs

1. Dumbbell press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 48.5 lbs
  • Set 6: 6 x 52.91 lbs

Total: 1887.16 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 1 x 187.39 lbs
  • Set 7: 6 x 143.3 lbs

Total: 6404.43 lbs