Englishexpand_more

OK2

by roberto-roberto

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Summary

  • event_availableDecember 23rd, 2015
  • schedule57 minutes
  • equalizer22 sets,  224 reps
  • fitness_center2965 lbs

1. Bankdrücken LH

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 254.01 lbs

2. Rudern Maschine o. vorgebeugtes Rudern LH

  • Set 1: 20 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 18 x 6.8 lbs

Total: 367.41 lbs

3. Schulterdrücken KH

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 197.31 lbs

4. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Side Rows

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

6. Dips

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

7. Hammercurls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 117.93 lbs