OK2

nach roberto-roberto

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Zusammenfassung

  • event_availableDecember 23rd, 2015
  • schedule57 minutes
  • equalizer22 sets,  224 reps
  • fitness_center6536.71 lbs

1. Bankdrücken LH

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

2. Rudern Maschine o. vorgebeugtes Rudern LH

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1785.74 lbs

3. Schulterdrücken KH

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 959.01 lbs

4. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Side Rows

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

6. Dips

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

7. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 573.2 lbs