Deutschexpand_more

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nach robinseemeier

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Zusammenfassung

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer14 sets,  119 reps
  • fitness_center12156.29 lbs

1. Deadlifts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4365.15 lbs

2. Klimmzug

  • Set 1: 8 x 171.96 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs

Total: 3439.21 lbs

3. Seal rows

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1111.13 lbs

4. Überzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

5. Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 0 lbs

Total: 264.55 lbs