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Rücken/hintere Schultern/Bauch im 5er

by roflknife

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Summary

  • event_availableOctober 4th, 2012
  • schedule37 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 6 x 1.59 lbs
  • Set 2: 6 x 1.13 lbs
  • Set 3: 7 x 1.13 lbs

Total: 24.27 lbs

2. Latziehen enger Griff

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 371.95 lbs

3. Rudern einarmig mit Kurzhantel

  • Set 1: 12 x 5.67 lbs
  • Set 2: 11 x 5.67 lbs
  • Set 3: 8 x 7.48 lbs

Total: 190.28 lbs

4. Rudern Langhantel (Untergriff)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 258.55 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 2.95 lbs
  • Set 2: 10 x 3.86 lbs
  • Set 3: 8 x 2.95 lbs

Total: 97.52 lbs

6. Butterfly Reverse (KH impro)

  • Set 1: 15 x 2.95 lbs
  • Set 2: 12 x 2.95 lbs
  • Set 3: 10 x 2.95 lbs

Total: 109.09 lbs

7. bauchmuskel p2

  • Set 1: null x NaN lbs

Total: NaN lbs