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Rücken/hintere Schultern/Bauch im 5er

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Zusammenfassung

  • event_availableOctober 4th, 2012
  • schedule37 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 6 x 7.72 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 117.95 lbs

2. Latziehen enger Griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1807.79 lbs

3. Rudern einarmig mit Kurzhantel

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 8 x 36.38 lbs

Total: 924.84 lbs

4. Rudern Langhantel (Untergriff)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1256.63 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 14.33 lbs
  • Set 2: 10 x 18.74 lbs
  • Set 3: 8 x 14.33 lbs

Total: 473.99 lbs

6. Butterfly Reverse (KH impro)

  • Set 1: 15 x 14.33 lbs
  • Set 2: 12 x 14.33 lbs
  • Set 3: 10 x 14.33 lbs

Total: 530.21 lbs

7. bauchmuskel p2

  • Set 1: null x null lbs

Total: NaN lbs