Deutschexpand_more

FST-7 Brust, Schulter 2

nach rolfolf

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Zusammenfassung

  • event_availableFebruary 3rd, 2013
  • schedule1 h
  • equalizer34 sets,  306 reps
  • fitness_center32132.37 lbs

1. Schrägbankdrücken LH

  • Set 1: 12 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4321.06 lbs

2. Schrägbank fliegende

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1516.78 lbs

3. Schulterdrücken KH

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1922.43 lbs

4. Seitheben Kabel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1774.72 lbs

5. Butterfly reverse

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 110.23 lbs

Total: 5423.37 lbs

6. Schulterdrücken Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 6 x 110.23 lbs

Total: 7054.79 lbs

7. Butterfly

  • Set 1: 16 x 132.28 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 9 x 132.28 lbs
  • Set 7: 9 x 132.28 lbs

Total: 10119.22 lbs