Anmelden
Deutschexpand_more

Tag 1 - 2er-Split Variante C - Torso/Extremitäten

nach roma

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 31st, 2014
  • schedule46 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rücken - Klimmzüge Obergriff

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1488.12 lbs

2. Rücken - Latzug Untergriff

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3968.32 lbs

3. Rücken - Langhantelrudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1543.24 lbs

4. Brust - Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Brust - Cable-Cross

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Schulter - Schulterdrücken Kurzhantel

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs

Total: 606.27 lbs

7. Schulter - aufrechtes Rudern

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs