Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableJuly 29th, 2016
  • schedule1 h
  • equalizer27 sets,  285 reps
  • fitness_center21649 lbs

1. Lat Pulldown

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs

Total: 5880 lbs

2. Biceps Curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2240 lbs

3. Shoulder Press

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 4 x 80 lbs

Total: 1760 lbs

4. Row

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 3060 lbs

5. Curl

  • Set 1: 10 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1875 lbs

6. Cable Lat Pulldown

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2380 lbs

7. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

8. Pullups

  • Set 1: 10 x 107 lbs
  • Set 2: 8 x 107 lbs
  • Set 3: 4 x 107 lbs

Total: 2354 lbs

9. Back Extension

  • Set 1: 15 x 140 lbs
  • Set 2: 0 x 140 lbs
  • Set 3: 0 x 140 lbs

Total: 2100 lbs