Back, Biceps, Forearms

nach ronsterron

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2016
1 h
27 sets, 285 reps
21649 lbs

1. Lat Pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5880 lbs

2. Biceps Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

3. Shoulder Press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1760 lbs

4. Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3060 lbs

5. Curl

Set 1: 10 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1875 lbs

6. Cable Lat Pulldown

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 10 x 107 lbs
Set 2: 8 x 107 lbs
Set 3: 4 x 107 lbs

Total: 2354 lbs

9. Back Extension

Set 1: 15 x 140 lbs
Set 2: 0 x 140 lbs
Set 3: 0 x 140 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined