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Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableJune 2nd, 2016
  • schedule49 minutes
  • equalizer27 sets,  334 reps
  • fitness_center11081.26 lbs

1. Lat Pulldown

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1796.23 lbs

2. Biceps Curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Shoulder Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 725.75 lbs

4. Row

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 9 x 43.09 lbs

Total: 1422.01 lbs

5. Curl

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1233.77 lbs

6. Cable Lat Pulldown

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 37.19 lbs

Total: 1220.16 lbs

7. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Pullups

  • Set 1: 10 x 47.63 lbs
  • Set 2: 7 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs

Total: 1047.8 lbs

9. Back Extension

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2619.5 lbs