Back, Biceps, Forearms

nach ronsterron

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2016
49 minutes
27 sets, 334 reps
24430 lbs

1. Lat Pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Biceps Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2240 lbs

3. Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1600 lbs

4. Row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 9 x 95 lbs

Total: 3135 lbs

5. Curl

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2720 lbs

6. Cable Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 82 lbs

Total: 2690 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 10 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 5 x 105 lbs

Total: 2310 lbs

9. Back Extension

Set 1: 15 x 125 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5775 lbs

Name

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