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Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableJune 15th, 2016
  • schedule37 minutes
  • equalizer23 sets,  273 reps
  • fitness_center9235.14 lbs

1. Lat Pulldown

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1642 lbs

2. Biceps Curl

  • Set 1: 12 x 34.02 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs

Total: 850.49 lbs

3. Shoulder Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 22.68 lbs

Total: 748.43 lbs

4. Row

  • Set 1: 12 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1378.92 lbs

5. Curl

  • Set 1: 12 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs

Total: 771.11 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Pullups

  • Set 1: 12 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs

Total: 1190.68 lbs

8. Back Extension

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs