Back, Biceps, Forearms

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableJune 15th, 2016
  • schedule37 minutes
  • equalizer23 sets,  273 reps
  • fitness_center20360 lbs

1. Lat Pulldown

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 110 lbs

Total: 3620 lbs

2. Biceps Curl

  • Set 1: 12 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1875 lbs

3. Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 50 lbs

Total: 1650 lbs

4. Row

  • Set 1: 12 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3040 lbs

5. Curl

  • Set 1: 12 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1700 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Pullups

  • Set 1: 12 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 5 x 105 lbs

Total: 2625 lbs

8. Back Extension

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs