Back, Biceps, Forearms

by ronsterron

Settings

lbskgs

Summary

May 18th, 2016
47 minutes
27 sets, 329 reps
11421.46 lbs

1. Lat Pulldown

Set 1: 12 x 47.63 lbs
Set 2: 12 x 49.9 lbs
Set 3: 18 x 52.16 lbs

Total: 2109.2 lbs

2. Biceps Curl

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

3. Shoulder Press

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 657.71 lbs

4. Row

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 6 x 43.09 lbs

Total: 1292.74 lbs

5. Curl

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 8 x 38.56 lbs

Total: 1079.55 lbs

6. Cable Lat Pulldown

Set 1: 12 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 12 x 43.09 lbs

Total: 1365.31 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 12 x 47.63 lbs
Set 2: 9 x 47.63 lbs
Set 3: 6 x 47.63 lbs

Total: 1285.93 lbs

9. Back Extension

Set 1: 15 x 56.7 lbs
Set 2: 15 x 56.7 lbs
Set 3: 15 x 56.7 lbs

Total: 2551.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined