Back, Biceps, Forearms

nach ronsterron

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2016
47 minutes
27 sets, 329 reps
25180 lbs

1. Lat Pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 18 x 115 lbs

Total: 4650 lbs

2. Biceps Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

3. Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1450 lbs

4. Row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 6 x 95 lbs

Total: 2850 lbs

5. Curl

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

6. Cable Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 95 lbs

Total: 3010 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 12 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 6 x 105 lbs

Total: 2835 lbs

9. Back Extension

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs

Total: 5625 lbs

Name

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