Anmelden
Deutschexpand_more

Body Beast, Build:Back/Biceps

nach ronsterron

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 17th, 2016
  • schedule4 minutes
  • equalizer42 sets,  446 reps
  • fitness_center5232.87 lbs

1. Dumbell Deadlift

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 506.89 lbs

2. Staight Arm Dumbbell Pullover

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 570.39 lbs

3. Pullups

  • Set 1: 8 x 48.53 lbs
  • Set 2: 8 x 48.53 lbs
  • Set 3: 8 x 48.53 lbs

Total: 1164.83 lbs

4. Bent Over Dumbell Row

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs

Total: 952.54 lbs

5. One Arm Dumbbell Row

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs

Total: 884.51 lbs

6. Reverse Flys

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 198.45 lbs

7. Assisted Chin Up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

8. Seated Dumbbell Curl

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 469.47 lbs

9. Hammer Curl

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 181.44 lbs

10. Dumbbell Curl

  • Set 1: 15 x 7.71 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 8 x 7.71 lbs

Total: 304.36 lbs

11. Superman

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs