Englishexpand_more

Body Beast, Build:Back/Biceps

by ronsterron

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Summary

  • event_availableFebruary 15th, 2017
  • schedule55 minutes
  • equalizer40 sets,  437 reps
  • fitness_center7107.57 lbs

1. Dumbell Deadlift

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

2. Staight Arm Dumbbell Pullover

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

3. Pullups

  • Set 1: 10 x 46.27 lbs
  • Set 2: 10 x 46.27 lbs
  • Set 3: 10 x 46.27 lbs

Total: 1387.99 lbs

4. Bent Over Dumbell Row

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 460.4 lbs

5. One Arm Dumbbell Row

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 8 x 15.88 lbs

Total: 920.79 lbs

6. Reverse Flys

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs

Total: 247.21 lbs

7. Assisted Chin Up

  • Set 1: 12 x 50.8 lbs
  • Set 2: 12 x 50.8 lbs
  • Set 3: 12 x 50.8 lbs

Total: 1828.88 lbs

8. Seated Dumbbell Curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

9. 1,1,2 Hammer Curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 0 x 0 lbs

Total: 269.89 lbs

10. Dumbbell Curl

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 9.07 lbs

Total: 382.15 lbs

11. Superman

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs