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Body Beast, Build:Back/Biceps

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule55 minutes
  • equalizer40 sets,  437 reps
  • fitness_center15669.5 lbs

1. Dumbell Deadlift

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Staight Arm Dumbbell Pullover

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

3. Pullups

  • Set 1: 10 x 102 lbs
  • Set 2: 10 x 102 lbs
  • Set 3: 10 x 102 lbs

Total: 3060 lbs

4. Bent Over Dumbell Row

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 1015 lbs

5. One Arm Dumbbell Row

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 2030 lbs

6. Reverse Flys

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17.5 lbs

Total: 545 lbs

7. Assisted Chin Up

  • Set 1: 12 x 112 lbs
  • Set 2: 12 x 112 lbs
  • Set 3: 12 x 112 lbs

Total: 4032 lbs

8. Seated Dumbbell Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

9. 1,1,2 Hammer Curl

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 0 x 0 lbs

Total: 595 lbs

10. Dumbbell Curl

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 20 lbs

Total: 842.5 lbs

11. Superman

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs