Deutschexpand_more

Body Beast, Build:Back/Biceps

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableAugust 4th, 2016
  • schedule12 minutes
  • equalizer42 sets,  470 reps
  • fitness_center12457 lbs

1. Dumbell Deadlift

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 30 lbs

Total: 1010 lbs

2. Staight Arm Dumbbell Pullover

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 789 lbs

3. Pullups

  • Set 1: 10 x 107 lbs
  • Set 2: 8 x 107 lbs
  • Set 3: 4 x 107 lbs

Total: 2354 lbs

4. Bent Over Dumbell Row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 22 lbs
  • Set 4: 12 x 22 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs

Total: 1528 lbs

5. One Arm Dumbbell Row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 22 lbs
  • Set 4: 12 x 22 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs

Total: 1528 lbs

6. Reverse Flys

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 350 lbs

7. Assisted Chin Up

  • Set 1: 12 x 107 lbs
  • Set 2: 8 x 107 lbs
  • Set 3: 6 x 107 lbs

Total: 2782 lbs

8. Seated Dumbbell Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 8 x 17 lbs

Total: 876 lbs

9. Hammer Curl

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 555 lbs

10. Dumbbell Curl

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 8 x 17 lbs
  • Set 4: 8 x 15 lbs

Total: 685 lbs

11. Superman

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs