Deutschexpand_more

Body Beast, Build:Chest/Triceps

nach ronsterron

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule10 minutes
  • equalizer35 sets,  411 reps
  • fitness_center4569 lbs

1. Decline Chest Press

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 8 x 25 lbs

Total: 871 lbs

2. Incline Dumbell Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 8 x 17 lbs

Total: 565 lbs

3. Incline Dumbell Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 8 x 17 lbs
  • Set 4: 8 x 20 lbs

Total: 725 lbs

4. Close Grip Press

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 8 x 20 lbs

Total: 619 lbs

5. Partial Chest Fly

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 8 x 20 lbs

Total: 619 lbs

6. Decline Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Dumbell Tricep Extension

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17 lbs
  • Set 4: 8 x 17 lbs

Total: 632 lbs

8. Single Arm Kickback

  • Set 1: 15 x 7 lbs
  • Set 2: 15 x 7 lbs
  • Set 3: 12 x 7 lbs
  • Set 4: 12 x 7 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs

Total: 538 lbs

9. Tricep Pushup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench Dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Leg Pull Ins

  • Set 1: 20 x 0 lbs

Total: 0 lbs