Deutschexpand_more

Body Beast, Build:Shoulders

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableNovember 19th, 2016
  • schedule40 minutes
  • equalizer31 sets,  354 reps
  • fitness_center2583.21 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 9.07 lbs

Total: 382.15 lbs

2. Side Lateral Raise

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs

Total: 230.2 lbs

3. Upright Dumbell Row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 10.21 lbs

Total: 430.91 lbs

4. Dumbbell Underhand Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 340.19 lbs

5. Front Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

6. Bent Over Delt Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

7. Dumbbell Shrug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

8. Dumbbell Lying Rear Lateral Raise

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 8 x 9.07 lbs

Total: 269.89 lbs

9. Six Way Dumbell Raise

  • Set 1: 12 x 3.4 lbs
  • Set 2: 8 x 4.54 lbs

Total: 77.11 lbs

10. Reverse Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs