Deutschexpand_more

Body Beast, Bulk:Back

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableSeptember 14th, 2016
  • schedule35 minutes
  • equalizer26 sets,  252 reps
  • fitness_center3611.96 lbs

1. Dumbbell Pullover

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

2. Pullups

  • Set 1: 8 x 48.53 lbs
  • Set 2: 8 x 48.53 lbs
  • Set 3: 8 x 48.53 lbs

Total: 1164.83 lbs

3. Reverse Grip Dumbbell Row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 9.07 lbs

Total: 762.04 lbs

4. One Arm Dumbbell Row

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

5. Dumbell Deadlift

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

6. Reverse Flys

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 183.7 lbs

7. Plank with Dumbbell Rotation

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs