Body Beast, Bulk:Chest

nach ronsterron

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2016
20 minutes
28 sets, 333 reps
4022.5 lbs

1. Incline Dumbell Fly

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

2. Incline Dumbell Press

Set 1: 15 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 20 lbs

Total: 930 lbs

3. Dumbbell Chest Press with Rotation

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

4. Dumbbell Incline Press

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 12 x 17.5 lbs
Set 6: 15 x 15 lbs

Total: 1190 lbs

5. Close Grip Press to Fly

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 20 lbs

Total: 595 lbs

6. Decline Pushup

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Cobra to Airplane

Set 1: 10 x 0 lbs

Total: 0 lbs

8. Russian Twist

Set 1: 30 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

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