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Body Beast, Bulk:Legs

by ronsterron

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Summary

  • event_availableSeptember 1st, 2016
  • schedule50 minutes
  • equalizer34 sets,  423 reps
  • fitness_center4179.85 lbs

1. Front to Back Lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 12 x 6.8 lbs
  • Set 6: 8 x 7.94 lbs

Total: 208.65 lbs

2. Squat

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 11.34 lbs

Total: 920.79 lbs

3. Full to 1/2 Sumo Squat

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

4. Split Squat w/Dumbbells

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 10.21 lbs

Total: 759.77 lbs

5. Stiff Leg Deadlift

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 487.61 lbs

6. Alternating Side Squat

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 328.85 lbs

7. Single Leg Calf Raise

  • Set 1: 50 x 11.34 lbs
  • Set 2: 50 x 11.34 lbs

Total: 1133.98 lbs

8. Beast Abs

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs